Group Class – Thu, Mar 16

BIO Community Fitness- King George – Group Class

Pre-Hab Thursday (Checkmark)

3 Rounds For Quality

10 seated good mornings

15 banded face pulls

20 Tibialis Raises

10/10 KOT Split Squat (loaded or unloaded)

15/15 Soleus Heel Raises

Not For Time Thursday (Checkmark)

3 Rounds

1,000-800-600 Meter Row

50-40-30 Dumbbell Reps (50/35)’s

5-4-3 Rope Climbs (15′)

Round 1: Deadlifts

Round 2: Bench Press

Round 3: Front Squats