Group Class – Thu, Aug 18

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

5 Rounds For Time [35 Minute Cap]:

40/30 Calorie Row

3 Rope Climbs (15′)

20 Double Dumbbell Deadlifts

100 Meter Farmers Carry

Dumbbells: (50’s/35’s)

*Score = Time it takes to complete the workout