Group Class – Sun, Aug 20

BIO Community Fitness- King George – Group Class

Bike Pump (AMRAP – Reps)

5 Rounds For Total Reps:

90 Seconds Bike Calories

Max Bench Press (Bodyweight)

90 Seconds Bike Calories

Max Strict Ring Dips

Time Cap: 25 Minutes
count all bike, bench press and ring dips