Group Class – Sat, Nov 4

BIO CrossFit – King George – Group Class

Shipshape (AMRAP – Reps)

[TEAMS OF 2]

On the 5:00 x 5 Rounds:

30/24 Calorie Row

6 Rope Climbs (15′)

Max Calorie Bike Erg

* You-go-I-go style
Score is bike calories