Group Class – Sat, Aug 20

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

[TEAMS OF 3]

AMRAP 25:

100 Box Jumps (24″/20″)

100 Front Squats (75/55)

100 Dumbbell Snatches (50/35)

On the Minute [Starting at 0:00]:

All Teammates Do 5 Burpees

*No Rebounding on BJ, Burpee Over The Object You’re On

*Score = Total Rounds + Reps