Group Class – Mon, Oct 24

BIO Community Fitness- King George – Group Class

Country Roads (Calories)

AMRAP 10 Minutes

1,600 Meter Run

Max Calorie Bike

Rest 4 Minutes

AMRAP 8:

1,200 Meter Run

Max Calorie Bike

Rest 3 Minutes

AMRAP 6:

800 Meter Run

Max Calorie Bike

Rest 2 Minutes

AMRAP 4:

400 Meter Run

Max Calorie Bike

Rest 1 Minutes

AMRAP 2:

200 Meter Run

Max Calorie Bike

*Score = Sum Total Bike Calories from all 5 Rounds