Group Class – Mon, May 15

Announcements

Murph Party!

When: Saturday, May 27th at 8:00 AM (2-3 heats depending on #’s)

What is it? Murph (or 1/2 Murph) and KB Murph (for those who do the KB class)

Post Murph refreshments will be provide by BIO (AKA as Hollie)

Reservations for class open 72 hours in advance of class

BIO Community Fitness- King George – Group Class

Back Squat (Find 3 Rep Heavy)

Ante Up (AMRAP – Rounds and Reps)

AMRAP 15:

6 Toes to Bar

30 Double Unders

1-2-3…Dumbbell Squats