Group Class – Mon, Jan 30

BIO Community Fitness- King George – Group Class

1 Power Snatch + 1 Hang Squat Snatch (Weight)

Build to a heavy single complex

Karabel (Time)

10 Rounds For Time:

3 Power Snatches (135/95)

15 Wall Balls (20/14)

KILOS: 61/43 & 9/6

Time Cap: 18 Minute