Group Class – Fri, Feb 10

BIO Community Fitness- King George – Group Class

Open Test V2 (AMRAP – Rounds and Reps)

AMRAP 20:

50 Alternating Single Leg Squats

50 Deadlifts

40 Bar-Facing Burpees

40 Power Cleans

30 Toes to Bar

30 Front Squats

20 Chest to Bar Pull-ups

20 Push Jerks

10 Bar Muscle-ups

10 Thrusters

Barbell: (135/95)