Group Class – Fri, Aug 19

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Shoulder Press (Heavy Single)

Metcon (AMRAP – Reps)

AMRAP 20:

400 Meter Run

Max Unbroken Strict Press (60% 1RM)

*Score = Total Strict Press

Metcon

PART 2: “Strictly Business”

AMRAP 20:

400 Meter Run

Max Unbroken Strict Press (60% 1RM)

*Score = Total Strict Press