Friday 9/13

Strength: Ascending

Push Press

3,2,2,1

Wide Grip Bench Press

3,2,2,1

Then

“Friday The 13th”

For Time

13 Pull Ups

12 Wall Balls

11 Ring Push Ups

10 Handstand Push Ups

9 Box Jumps

8 Knees to Elbows

7 Air Squats

6 Alternating leg Pistols

5 Shoulder to OVH

4 Burpee Bar Hops

3 Chest To Bar Pull Ups

200 M Run

1 Slam Ball