Friday 9/4

Announcements

Labor Day Schedule:
7:30am
9:00am

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Clean Pull (3×3- Across Work on skill- 110% Mondays Weight)

Metcon

Metcon (3 Rounds for reps)

3 Min AMRAP:

10 Cal Row

7 Clean and Jerks (135/95)

10 Toes 2 Bar

3 Min Rest

3 Min AMRAP:

10 Cal Row

5 Clean and Jerks (155/105)

10 Pull Ups

3 Min Rest

3 Min AMRAP:

10 Cal Row

3 Clean and Jerks (175/115)

10 Chest 2 Bar Pull Ups