Friday 7/24

Bio Community Fitness West – Functional Fitness

Metcon

Metcon (Time)

1,000 Meter Run

25 Power Cleans (95/65)

25 Box Jump Overs (24/20)

25 Chest to Bar Pull-Ups

50 Wallballs (20/14)

25 Chest to Bar Pull-Ups

25 Box Jump Overs (24/20)

25 Power Cleans (95/65)