Friday 7/18

18
Jul

Friday 7/18

Strength

Strict Press

1×5

Snatch Balance- Light

4×3

Snatch

5×1

[youtube https://www.youtube.com/watch?v=_8geh9WSvjg&w=560&h=315]

WOD

5 Min AMRAP

4 DU

3 Snatches

2 HSPU