Friday 7/26/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

3-Position Power Snatch (Weight)

High Hang

Knee-Level

Floor

Metcon

Metcon (Time)

5 Rounds:

10 Power Snatches (95/65)

10 Box Jump Overs (24/20)