Friday 6/3/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Metcon

Metcon (Time)

“Double Shot”

18 – 15 – 12

Calorie Row

Power Snatch (95/65)

Directly into…

18 – 15 – 12

Toes to Bar

Overhead Squats (95/65)

EXTRA CREDIT

Handstand Push-ups (10-8-6-4-2-1 )