Friday 6/12

Bio Community Fitness West – Functional Fitness

Remember only 4 more days for the strict pull ups challenge! Get those pull ups in and posted on the board!

Weightlifting

Back Squat (1×4 @50%)

Back Squat (4×3 @60%)

Metcon

Metcon (Time)

4 Rounds:

13 Thrusters (115/80//85/65)

14 Pull-Ups (rx+ C2B)