Friday 6/21/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

El Nino (Time)

For Time:

1 Mile Run

50 Dumbbell Snatches (50/35)

400 Meter Weighted (45/25)

30 Pull-ups

20 Burpee Box Jumps (24/20)