28 May /0 Comments/WOD-West Friday 5/29 Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (1×4 @50%) Back Squat (1×3 @60%) Metcon Metcon (Time) 1k Row -into- 21-15-9 Kettlebell Swing (70/53) Overhead Squat (115/80)