Friday 5/22

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (1×4 @ 50%)

Back Squat (4×3 @ 60%)

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here