Friday 5/13

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch (15 Min EMOM: 1 Rep Building)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

3 Power Snatches (95/65)

3 Chest to Bar Pull-ups

3 Box Jumps (30″/24″)

6 Power Snatches (95/65)

6 Chest to Bar Pull-ups

6 Box Jumps (30″/24″)

…

Add 3 Reps Each Round