Friday 4/5

5
Apr

Friday 4/5

Strength:

Back Squat

3,3,3,3

Push Press

3,3,3,3

Then

13.5

4 min AMRAP

15 Thrusters 65/100

15 Chest to Bar Pull Ups

if Complete 90 reps in 4 min then add another 4 min to time limit