Friday 4/18

Skill Work

Kipping Work

WOD

Filthy Fifty
50 Box Jumps 24/20
50 Jumping Pull ups
50 Kb Swings
50 Walking Lunges steps
50 K2E
50 Push Presses 45/35
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders