Friday 4/17

Announcements

Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/

Bio Community Fitness West – Functional Fitness

Metcon

Metcon (Time)

30-20-10 reps for time of:

Dead Lifts, 185/155

Wall Balls, 20/14

Abmat Sit-ups

Gymnastics

Handstand Walk (Max Distance)