Friday 4/10 BIO/West Affiliate Champions!!

9
Apr

Friday 4/10 BIO/West Affiliate Champions!!

Final Score For the Affiliate Challenge-
BIO-3… BIO West- 1
Great job this year Everyone! The celebration challenge between the two will be announced ASAP

Weightlifting
Split Jerk-  Build to 1 RM
3,2,1,1,1,1
Metcon
“J”
200 DU Buy-In/400 Singles
4 Rds:
5 Ring MU (Scaled- 5 Pull Ups/5 Ring Dips)
10 Front Squats (105/75)(155/105)
15 HSPU
20 Burpees