Friday 3/21

Today you have the choice to either complete the Open Workout 13.3 if you wont be here Saturday! If you will be here Saturday you will complete todays WOD!

13.3

12 Min AMRAP

150 Wall Balls

90 Double Unders

30 Muscle Ups

Or

Strength: 40% 1 RM

Push Press

3,3,3,3

Push Jerk

3,3,3,3

Front Squat

3,3,3,3

Then

“Threes”

3 Rounds for Time

300m Row

30 KB Swings

10 Abmat Sit Ups