Friday 2/6

Bio Community Fitness West – Functional Fitness

Weightlifting

Squat Snatch (5×3)

Skill Work- 15 Min work on skill

Metcon

Metcon (Time)

2 RFT:

25 Box Jumps, 24/20″

20 C2B Pull Ups

15 Shoulder to OVH 95/65

10 Squat Snatch, 95/65