Friday 2/3/17

Announcements

This Monday from 4:45pm-6:30pm at Bio Community Fitness West we will be having our friends at Power Supply Meals coming in to give a tasting of their awesome food!
If you’ve been interested in what Power Supply is all about make sure you make it in Monday Afternoon! Hope everyone has a kick-ass weekend!

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

30 Push Jerks (115/80#)

30 Box Jumps (24/20″)

30 Calorie Row

30 Toes-to-Bar

EXTRA CREDIT

11.1: Metcon (No Measure)

1. Snatch

65%/2

70%/2

75%/2

80%/1

85%/1

90%/1

2. Clean & Jerk

65%/2

70%/2

75%/2

80%/1

90%/1

3. Back Squat

60%/3

70%/3

75%/3

80%3

(85%/3)2