Friday 2/9/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Clean and Jerk (Build to heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

50 Lateral Barbell Burpees

100 Double Unders

30 Clusters (115/80)