Friday 2/23

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Back Squat (Heavy 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

21 Sit-ups

15/12 Calorie Row

9 Dumbbell Thrusters (50’s/35’s)

*Score = Rounds + Reps