Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Tread Water (Time)
150 Double Unders
10 Rounds of Cindy
1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Looking for athletes to complete this workout somewhere within the 18-25 minute range. If short on rowers, stagger athletes by 8-10 minutes.