Friday 1/9

Strength/Skill

10 Min EMOM

Odd- 5 OVHS

Even- 30 DU/90 Singles

Metcon

2 Rounds For Time

5 HSPU
10 Power Clean, 135/95
15 Burpees
20 KBS, 1.5-pood/1-pood
25 Wall Balls, 20,14