Friday 1/4

Strength

One Rep max Clean

3,2,2,1,1…

-Then-

“Filthy 50”

50 Box Jumps 24/20

50 Jumping Pull Ups

50 KB Swings 1p/.5p

50 Steps Walking Lunges

50 K2E

50 Push Press 45lbs

50 Back Extensions

50 Wall Balls 20lbs

50 Burpees

50 Double Unders

For Time