Friday 12/30/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Skill Work

Muscle-ups (Skill work 10-15 min)

Metcon

Ring It Up (Time)

10 Ring Muscle-ups

100 Double-unders

20 Squat Snatch (135/95#)

100 Double-unders

10 Ring Muscle-ups