FRIDAY 12/19- 6pm Class Cancelled Tonight!

19
Dec

FRIDAY 12/19- 6pm Class Cancelled Tonight!

Apologize for short notice but tonights 6pm Class is CANCELLED! Contact us at [email protected]!

Saturday Workout will be a merging of both BIO West and BIO! Come in and enjoy a group workout and get to know the members from our sister gym! 8am ONLY!!
Weightlifting
Front Squat (6×4)
Metcon
Metcon (Time)
21-15-9
Dead Lifts
Box Jumps