Friday 12/17

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (No Measure)

GAME DAY:

WOD #1- Rowling

10 rounds- penalty is as follows

Rnd 1-4 Box Jumps (building Height)

Rnd 5-7 Burpee Broad Jump

Rnd 8-10 Strict T2B

WOD# 2- Deck of Cards

Workout based off suite, reps off card

Hearts- Burpee Pull Ups

Diamonds- Air Squats

Clubs- KB Swings

Spades- Double Unders