Friday 11/11 Veterans Day

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

5pm/6pm classes cancelled BOTH locations enjoy the long weekend!

Metcon

22 (AMRAP – Rounds and Reps)

AMRAP 22:

22 Wallballs (20/14#)

22 Power Snatch (75/55#)

22 Box Jumps (24/20″)

22 Push Press (75/55#)

22 Calorie Row

EXTRA CREDIT

Metcon (Weight)

Back Squat

60%/3

70%/3

75%/3

80%3

(85%/3)2