Friday 11/5

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Metcon (Time)

0:00-4:00 Min

15 Snatches (135/95)

200m Run

4:00-10:00 Min

20 Clean & Jerk (135/95)

400m Run

10:00-18:00 Min

25 Front Squats (135/95)

800m Run

18:00-30:00 Min

30 Deadlifts (135/95)

1200m Run