11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am
10 Class Punch Card Gift cards for $25! Give the gift of fitness at Bio Community Fitness to all your Friends!
-Both Locations- only 25 available at each location!
Pre Orders for Sweats due 11/27/17 email us with your order at BIOFunctional [email protected] . We will be doing pre orders only.
$40 Pull Overs
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
15 Deadlifts (155/105)
25 AbMat Sit-Ups
Weights on the deadlift barbell should be something that athletes could complete in 1-2 sets each round.
Metcon (No Measure)
3×3 – 80%
3×1 – 85%