Friday 10/31 HAPPY HALLOWEEN! NO 7:30/10:30 am Classes

Strength

Back Squats 93%

6×1

Metcon

15 Min Time Cap

30 Wall Balls

30 Hang Power Cleans

30 Burpee Bar Hops

20 Wall Balls

20 Hang Power Cleans

20 Burpee Bar Hops

10 Wall Balls

10 Hang Power Cleans

10 Burpee Bar Hops

200 M Run

If time cap reached add 1 additional second for each rep missed!