Friday 10/31 HAPPY HALLOWEEN!

Bio Community Fitness West – Functional Fitness

If signing up make sure to arrive 15 min prior to class time, or sign up at biocfwest.wodify.com

FUNDAMENTALS WORK

Beginners Work- Split Jerk/ Deadlifts/ Thrusters

Weightlifting

Advanced athletes

Front Squat (7×3)

Hang Snatch (2,2,2,2)

Handstand Push-ups (5×3)

Metcon

Metcon (Time)

21,15,9

Deadlifts

Push Ups

200 m Run btw Rounds