Friday 10/2

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Whatchamacalit (Time)

3 Rounds:

30 Hang Power Cleans (95/65)

30 Sit-Ups

30 Box Jumps (24/20)

EXTRA CREDIT

Back Squat (10 Min EMOM 1 Rep- Heavier Than Last week!)

Metcon (9 Rounds for time)

50-40-30-20-10-20-30-40-50 Calorie Row, equal work:rest