Friday 10/9

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Jacked by Diane (Time)

For Time:

200 Meter Run

21 Deadlifts (225/155)

200 Meter Run

18 Handstand Push-ups

200 Meter Run

15 Deadlifts (225/155)

200 Meter Run

12 Handstand Push-ups

200 Meter Run

9 Deadlifts (225/155)

200 Meter Run

6 Handstand Push-ups