Friday 10/15

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Clean (Hang Clean)

Hang Clean (knee) – 70%x2, 75%x2, 80%x1, 85%x1, 90%x1x3

Metcon

Metcon (Time)

21-15-9

Thrusters (95/65)

Burpee Box Jumps