Friday 1/29

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Shoulder Press (Every 2 Min complete 3 reps for 6 rounds- building)

Metcon

Metcon (Time)

5 Rounds For Time:

10 Alternating DB Hang Clean and Jerks(50/35)

10 Goblet Squats(50/35)

10 Toes to Bar