Friday 1/24

Announcements

WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES
Feb.10th-Mar.9th
SIGN-UP:
Cost: $40
You can register HERE https://app.wodifyrise.com/Event/Event.aspx?u=BIOCF800gchallenge2020].
MEETING:
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
● February 5th @ Bio Community Fitness West at 7pm & February 6th @BIO East at 7pm

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Crash Test (Time)

For Time:

1,500 Meter Row

30 Deadlifts (245/165)

45 Lateral Barbell Burpees