WOD

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Open Gym at West from 7:30-9:30 (9:30 class) Open Gym at... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class Same warm up as Tuesday, and same fundamental get up work... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Come on it to Open Gym, complete a workout missed, or... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Squat Clean (3 x 1) Bench Press (3 x 2)... Read More

Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class Today we’ll work on some new overhead movements! Warm-up 5 getups no weight, 10 prying goblet squats,... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness FUNDAMENTALS WORK Ring Dips (5x5sec Position holds at top and bottom)... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness East- Normal Schedule + 8am class West- Normal Schedule Metcon Filthy... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Partner WOD Come in and get a great workout in and... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Reminder: Saturday Stretch Moves still has 2 openings at 1:30pm and... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Come in and make up a workout you may have missed,... Read More