WOD

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (No Measure) EMOMx16 4 rounds of: Minute 1: 15/12... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class (No Measure) 3 Rounds 10 Go&Stops 10 Hip Bridge Holds (2... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Metcon (Weight) 7 Min EMOM 2 Power Snatches @ 50%... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness If youd like to Redo 16.2 today is your final chance!... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Friday Night Light will be at BIO East tonight starting at... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class (No Measure) 4 Rounds – start with no weight then increase... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Shoulder Press (5×3 LIGHT WEIGHT) Metcon Metcon (No Measure) “Goat... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class KB March Warmup (No Measure) 2 Getups 5+5 Weighted Windmills 5... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Gymnastics Ring Dips (5×5 Dips) Full Dips, Use any assistance needed... Read More