WOD

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Functional Fitness Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP:... Read More

Announcements 16.4 Friday Night Lights @ East Friday at 6pm! Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon... Read More

Announcements 16.4 Friday Night Lights @ East Friday at 6pm! Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class ()

Announcements 16.4 Friday Night Lights @ East Friday at 6pm! Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon... Read More

Announcements 16.4 Friday Night Lights @ East Friday at 6pm! Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class Kettlebell... Read More

Announcements 16.4 Friday Night Lights @ East Friday at 6pm! Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting... Read More

Announcements 16.4 Friday Night Lights @ East Friday at 6pm! Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (Moderate Load) Metcon Functional Fitness Games Open 16.3... Read More

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class (No Measure) 3 Rounds 10 Go&Stops 10 Hip Bridge Holds (2... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Metcon Metcon (No Measure) 2 Rounds, Not for Time: 1 Power... Read More