Weightlifting Wednesday 4/20/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Clean (1 Rep Max ) Bench Press (1 Rep Max)... Read More
Tuesday 4/19/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Push Jerk (Build to Heavy 1) Spend 10 Min to... Read More
Monday 4/18/16 Good luck Michele at the Boston marathon!
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Everyone wish Michele Tritt today as she competes in the Boston... Read More
Saturday 4/16/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Come in and get a great workout before starting your weekend!... Read More
Friday 4/15/16 Sandi Final Day!
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Today is Sandi’s Final day at BIO, she has been given... Read More
Thursday 4/14/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Deadlift (5×3 @75%) Conditioning Metcon (AMRAP – Rounds and Reps)... Read More
Tuesday 4/12
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Clean and Jerk (Build to a Heavy 1 ) Heavy... Read More